14 Spice Chicken
Updated: Jun 4, 2020
While searching for 5 spice Chinese Seasoning I happened up this 14 spice blend in a little gourmet place I frequent. Spices are truly like the extra loving touch you, add to any dish to enhance the flavors and create a meal that is unique to you. We use an abundance of spices in the Caribbean. We even grow a few ourselves. So with my Udon on my mind, I set out with my 14 spices to create a somewhat Asian style chicken during my Food Therapy session.
I hope you enjoy
3 boneless chicken thighs 4 tsps 14 spice seasoning 1 tsp grated ginger 1 tsp Chinese Seasoning 1/4 black pepper 1/2 teaspoon salt 3 tsps dark soy sauce 1 tsp garlic powder 1/4 tsp chilli flakes 1/3 cup vegetable oil
●Wash and drain chicken thighs and place in a dry bowl.
●Add all the spices rub into chicken and set aside.
●Heat oil to medium heat and add thighs cooking 10 mins on either side until meat has been cooked all the way through.
I served this with a beautiful plate of Udon noodles but it's great with rice bowls etc.
Thanks for joining this session of Food Therapy, hope to see you soon ♥️