Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

14 Spice Chicken

Updated: Jun 4, 2020

While searching for 5 spice Chinese Seasoning I happened up this 14 spice blend in a little gourmet place I frequent. Spices are truly like the extra loving touch you, add to any dish to enhance the flavors and create a meal that is unique to you. We use an abundance of spices in the Caribbean. We even grow a few ourselves. So with my Udon on my mind, I set out with my 14 spices to create a somewhat Asian style chicken during my Food Therapy session.

I hope you enjoy


3 boneless chicken thighs 4 tsps 14 spice seasoning 1 tsp grated ginger 1 tsp Chinese Seasoning 1/4 black pepper 1/2 teaspoon salt 3 tsps dark soy sauce 1 tsp garlic powder 1/4 tsp chilli flakes 1/3 cup vegetable oil


●Wash and drain chicken thighs and place in a dry bowl.

●Add all the spices rub into chicken and set aside.

●Heat oil to medium heat and add thighs cooking 10 mins on either side until meat has been cooked all the way through.

I served this with a beautiful plate of Udon noodles but it's great with rice bowls etc.

Thanks for joining this session of Food Therapy, hope to see you soon ♥️

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