Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne


Updated: Jan 15, 2020

For years I have tapped into the therapy that is food, not just the beauty of nourishment but the soothing effect of creating something stunning to the great satisfaction of myself and others. With my artist tools in hand and the beautiful Caribbean table of flavors, spices, seasonings and a wide array of mouth watering recipes at my disposal I have sought out to create and recreate GOOD MOOD FOOD. I have always had such a love for cooking, in fact I remember quite often while throwing together something simple to eat as a child I would narrate as if hosting a cooking show. Now years later my love for food has blossomed into something I simply must do to unwind or to show love. To create as all creatives would tell you is a need that must be fulfilled when said calling hits, thankfully this need has brought me to this point. In an effort to not box myself in I have chosen not to slap a definite label on my type of cooking even though often times I have thought it to be "Caribbean Eclectic" different right? Well as it turns out I love taking my fond memories of things like delicious, hot and soft fried bakes {floats} that my sweet hand mother used to make just like her sweet hand mother used to make and putting some good old food therapy flips and twists to it. Thankfully this daring habit hasn't failed me yet and as I continue along this beautiful journey of food. I continue to be inspired, educated, challenged and intrigued by all that is food and it's many benefits. Now that I have somewhat found my footing as a food creative I oftentimes get asked for recipes and food tips hence the creation of this blog. I would gladly share some of my recipes, thoughts and my brand of Food Therapy with those who would seek to join me on this journey. Welcome to Teri's Food Therapy guys and yes ALL FOODIES ARE WELCOME!

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