Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Banana & Chocolate Chip Granola Crunch Muffins

I love a good breakfast Muffin, honestly I'm using the term breakfast really loosely because I usually enjoy these anytime of the day or night. This recipe is really easy to put together but packed with all the things that make a Muffin a really good one. Let me mention as well that this is also a vegan recipe so it is great for everyone. Here's the recipe, I hope you enjoy.


3 ripe Bananas  mashed 1/2 cup melted Vegan Butter or Margarine 1 1/2 cups All-Purpose Flour sifted 2/3 cup fine Brown sugar 1/2 cup Plant Based Milk 1/2 tsp Apple Cider Vinegar 1 teaspoon Vanilla extract 1/4 tsp ground Nutmeg 1/4 tsp Cinnamon Powder 1 teaspoon Baking Powder 1 teaspoon Baking Soda 1/4 teaspoon Salt 1/2 cup Chocolate Chips 1/2 cup Granola mix for topping METHOD ●Preheat oven to 345° ●Add vinegar to plant based milk and set aside for 5-10 mins. ●Add mashed bananas, melted butter and sugar to a medium sized bowl and stir well. ●Then add milk, vanilla extract, Cinnamon, nutmeg and salt mix well. ●Add flour, baking powder and baking soda and mix then add chocolate chips and fold into batter. ●To a Muffin tin add your liners and scoop batter into liners filling 2/3 of the liners (this recipe can make 12 regular sized or 6 large muffins) then top with granola. ●Add to oven and bake for 35 mins or until golden brown in color and when inserted pick comes out clean. ●Allow Muffins to cool and serve.

Thanks for joining me for another session of Food Therapy. Hope to see you soon ❤

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