Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Cabbage and Apple Coleslaw with Mustard Vinaigrette 

Updated: Jan 23, 2020

Want something simple delicious and different from your usual Slaw???

I have just the ticket with this. Crunchy fresh vegetables, tart but sweet. A simple yet tasty vinaigrette and Coleslaw topped off with juicy sweet apple slices *drools in hungry* let's get to the recipe....


2 cups shredded or thinly sliced white Cabbage

1 large Yellow apple cored and thinly sliced

1 large carrot julienned

●Add ingredients to bowl and toss, set aside and prepare vinaigrette

Mustard Vinaigrette

3 tbsp Apple Cider Vinegar

2 cloves garlic grated

I tsp mustard

6 tbsps olive oil

1 tsp white sugar

1/2 tsp chopped parsley

Pinch white pepper

Pinch salt

●Whisk all of these ingredients together until sugar is melted.

●Pour over Cabbage, Carrots and Apple and toss until evenly coated.

●Serve with food of your choice.

I hope you enjoyed this session of Food Therapy see you soon ♥️

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