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TERI'S FOOD THERAPY

GOOD MOOD FOOD

Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Julien

Chicken and Black Bean Pasta Salad





DRESSING



1 cup Olive Oil


4 Tbsp White Wine Vinegar


1 tsp Granulated Sugar


1 Tbsp Mayonnaise


1/2 tsp dried Basil


1/2 tsp dried Parsley


1/4 tsp Red Pepper Flakes


1/2 tsp dried Oregano


1 Garlic clove finely grated


1 tsp Salt or added to taste


1/2 tsp Black Pepper



METHOD



●Whisk ingredients together well for a few seconds till properly incorporated.


SALAD



4 small-med Chicken Breasts cut into cubes


5 tbsp Poultry Seasoning


2 tsp Cumin


1/2 tsp Salt


1/4 tsp Black Pepper


4 tbsp Olive Oil


1 pk Mostacciolli Pasta. 250 g

(You can use any pasta of your choosing)


2 cups Black Beans pre-cooked


1 cup Sweet Corn Kernels


1 med Sweet Pepper diced


1 pint (container) Cherry Tomatoes quartered



METHOD



●Cook pasta in boiling water according to instructions on packet.


●Drain and set aside to cool.


●Season you chicken with salt, black pepper, cumin and poultry seasoning.


●Place skillet on med heat and add 2 tbsp olive oil.


●Add chicken to skillet and saute for 10-15 mins.


●Remove chicken from skillet and add remaining olive oil to the same skillet.

●Add black beans and corn and allow to cook for 5-7 mins before removing pan from heat.


●Place pasta in large bowl or saucepan and add sweet peppers, cherry tomatoes, beans and corn, chicken and finally dressing.


●Mix well at this point you can add more salt and pepper to taste but this is optional.


●Serve and enjoy.


Thanks foodies for joining me for another session of Food therapy. Hope to see you soon ❤




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