Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Chicken and Black Bean Pasta Salad



1 cup Olive Oil

4 Tbsp White Wine Vinegar

1 tsp Granulated Sugar

1 Tbsp Mayonnaise

1/2 tsp dried Basil

1/2 tsp dried Parsley

1/4 tsp Red Pepper Flakes

1/2 tsp dried Oregano

1 Garlic clove finely grated

1 tsp Salt or added to taste

1/2 tsp Black Pepper


●Whisk ingredients together well for a few seconds till properly incorporated.


4 small-med Chicken Breasts cut into cubes

5 tbsp Poultry Seasoning

2 tsp Cumin

1/2 tsp Salt

1/4 tsp Black Pepper

4 tbsp Olive Oil

1 pk Mostacciolli Pasta. 250 g

(You can use any pasta of your choosing)

2 cups Black Beans pre-cooked

1 cup Sweet Corn Kernels

1 med Sweet Pepper diced

1 pint (container) Cherry Tomatoes quartered


●Cook pasta in boiling water according to instructions on packet.

●Drain and set aside to cool.

●Season you chicken with salt, black pepper, cumin and poultry seasoning.

●Place skillet on med heat and add 2 tbsp olive oil.

●Add chicken to skillet and saute for 10-15 mins.

●Remove chicken from skillet and add remaining olive oil to the same skillet.

●Add black beans and corn and allow to cook for 5-7 mins before removing pan from heat.

●Place pasta in large bowl or saucepan and add sweet peppers, cherry tomatoes, beans and corn, chicken and finally dressing.

●Mix well at this point you can add more salt and pepper to taste but this is optional.

●Serve and enjoy.

Thanks foodies for joining me for another session of Food therapy. Hope to see you soon ❤

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