Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Chicken & Peppers

What it means to be a full time working mother with a business on the side is that I am always tired and always busy. It also means I'm always faced with the challenge of figuring out "what do I cook today?" Let's factor in the reality that I am very much not a fan of a lot of fast foods and what we have is a daily struggle. Here's one of my ways of keeping it fun, healthy, delicious and fast. Chicken & Peppers for the win. I threw this meal together in less than an hours time and was quite satisfied with it. I'm sure you will be too. What's an even more noteworthy fact is that I used my new Poultry Dry Rub to season the Chicken which only made this meal even better. Here's my recipe I hope you enjoy.


med-large boneless Chicken breasts

(Cut into strips)

3 large Bell peppers sliced

(assorted colors)

4 tbsp Teri's Poultry Dry Rub

(or any seasoning of choice)

1 large Onion sliced

3 cloves Garlic chopped

3 tbsp Olive Oil

1/2 cup Water

(Feel free to use Vege or Chicken Broth if you like)

Salt and Pepper to taste


●Add your seasoning to your chicken and mix well. (You can set aside to marinate or you can cook it at once)

●Place med - large skillet on med high heat and add olive oil.

●Once oil is hot add garlic and onions and saute for 10 secs.

●Asd chicken and mix well, allow to cook for 5 mins before adding your peppers.

●Mix peppers in well and cook for 2-3 mins before you add you liquid.

●Cook for 12-15 mins before further Seasoning with salt and pepper.

●Once liquid has reduced by 1/2 remove from heat and serve hot.

I served this on bed of yellow rice but really you can toss some pasta in this or fill a wrap with it because it's simple and quick and most importantly delicious.

Thanks for joining me for another session of Food Therapy. I do hope you enjoyed and I will see you soon ❤

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