Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Fried Eggplant

Updated: Jul 3, 2020

As a meat eater I would rather not look at this dish as a meat substitute. All it really is, is good food. Thick, well seasoned slices of eggplant with crunchy fried outer coating and a soft delicious inner flesh, I mean, need I say more? This recipe is vegetarian meal that really feels like a guilty pleasure. You can have it with some fries or within a nice sandwich topped off with whatever sauce you desire. Where's the recipe? Here you go. Do enjoy.


1 medium Eggplant sliced

1 tsp Red Pepper Flakes

1/2 tbsp Onion Powder

1 tsp Parsley Flakes

1 tsp Black Pepper

2 tsp Jerk Powder

4 tbsp Vegetable/ Olive Oil

1 tsp Salt


2 cups Flour

1 cup Water

2 tsp Paprika

1 tsp Garlic powder

1 tsp Onion powder

Oil for frying (I used 2 cups)

Pinch Salt


●To a large bowl add sliced eggplants (you chose how thick you'd like to have the slices)

●Add oil and seasonings and toss well ensuring all slices are well coated.

●Cover and set aside for 15 mins or more to marinate.

●Place one cup of flour to a medium sized bowl and add paprika, garlic powder, onion powder and salt and mix well.

●Add water gradually and whisk well to remove lumps.

●Add the remaining flour to a wide plate or bowl for coating.

●Place a medium sized frying pan on high heat and add oil.

Note: to test oil readiness I use a wooden spoon or the old flour in the pan trick if either sizzles when it touches the oil then it's ready for frying

●Once oil is hot enough for frying take a slice of your eggplant and place it first in your batter and coat well then place it in your flour for further coating and add to oil.

●Let eggplant fry for at least 30 secs on side and flip the cook till it golden brown 4-6 mins. Flip to ensure both sides are even cooked and both sides are golden.

●Remove from oil and place on paper towel. Repeat until all slices and cooked and then my favorite part eat and enjoy.....

Fried Eggplant on Brown Bread pictured here.

Thanks for joining another session of Food Therapy with me. I hope to see you soon ❤

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