Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Honey Mustard Chicken 

Updated: Apr 5, 2020

Sweet and tart pieces of golden chicken cooked to juicy perfection is basically what this recipe promises. In my household we eat a lot of chicken and I'm always searching for ways to spruce it up. I keep most of my recipes relatively simple, something: I can quickly throw together after a hard day at work when I still want a nice dinner. I also try to keep most of my ingredients affordable and easy to find, that way almost anyone can make them. Without further ado, here's my recipe for this delicious chicken....enjoy.


4 Chicken Breasts or Thighs 1/2 cup Water 2 tbsp Mustard 3 tbsp Water 3 tbsp Honey (it's perfectly ok to use brown sugar in place of honey if you don't have on hand) 1/2 tsp Paprika 1 tsp Garlic Powder 1 tbsp Dark Soy Sauce (low sodium) 1/2 tsp Salt 1 tbsp Apple Cider Vinegar 1 tbsp Thyme 1/4 Black Pepper

Method ●Trim fat and wash chicken pieces with Vinegar or Lemon/lime water, pat dry and season with salt and black pepper, toss and set aside. ●In a small mixing bowl add mustard, vinegar, 3 tbsps water, honey, paprika, garlic powder thyme and soy sauce whisk well. ●Add 2/3 of the mixture to chicken and toss again coating all pieces of chicken with sauce. ●In a skillet or wide saucepan on medium heat add remaining tbps water when the water begins to bubble add pieces of chicken. Add 1/2 cup water to bowl to get the residue at the base of the bowl and add to the pan and cover allow chicken to steam for 20 mins. ●Uncover and place chicken pieces skin side down allow water to reduce completely until golden. ●Drizzle with remaining sauce and serve hot. Thanks for joining me for another session of Food Therapy and I hope to see you soon ❤

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