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TERI'S FOOD THERAPY

GOOD MOOD FOOD

Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Julien

Jerk Butter Fish with Pineapple Salsa


Bring on the spicy seafood and then pair it with some pineapple (pineapple salsa to be exact) and with that you've got a perfect marriage. I'm no jerk master and I do not claim to be. I always ensure when cooking foods by different cultures that people know I used their methods for inspiration and not claim that the recipe is authentic. That being said, everyone has different cooking styles, techniques etc and I use a lovely dry rub and searing method to make this fish dish that is both really healthy and tasty. Let's get to cooking foodies! Here's my recipe and I do hope you enjoy.






INGREDIENTS



Salsa


1 cup fresh Pineapple diced

(You can use canned as well it's up to you)


1/2 cup Sweet Pepper, finely chopped


1/4 cup Red Onion, chopped


2 tsp chopped fresh Cilantro


1 small Jalapeno Pepper, finely chopped


1 clove Garlic, minced


4 tsp Lime juice


1 teaspoon white sugar


Pinch Red Pepper Flakes


Salt to taste


METHOD



●Combine all ingredients and mix well.




Butter Fish


4 Butterfish Fillets


4 tbsp Chief Jerk Powder


2 tbsp Garlic Powder


1/4 tsp Red Pepper Flakes


4 tbsp Olive Oil


1 tsp Salt




METHOD



●Slice Fillets in half (optional)


●In a bowl mix Jerk powder, garlic powder, salt and pepper flakes.


●Rub seasoning into fillets well and let marinate for approx 10-15mins.


●Add oil to skillet on med heat, let oil heat up for a few mins before adding fish.

●Cook fillets for 3 min on each side.


●Remove from skillet and serve hot.



Thanks as always for joining me for this session of Food Therapy. See you soon❤


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