Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Juicy Jerk Pork Chops

Updated: Apr 11, 2020

I have a serious relationship with spicy foods and when I say relationship we are super invested in each other. I jerk almost every type of meat I eat and I love it♥️. While jerk foods are Jamaican style cooking it's quite popular all over the Caribbean and beyond. Jerk style foods are usually grilled but Teri twists again I sometimes cook jerked meats on the stove in a skillet or by baking in the oven and it's still delicious. I hope you enjoy my jerk recipe because I sure did.


4-5 pork chops (washed with lime or vinegar water)

4 tbsps green Seasoning

1 tsp salt

4-5 tsps Jerk Powder

1 small onion

2 med pimentos

2 tbsp vegetable oil


●Place cleaned chops in a bowl.

●Peel and roughly chop onion, slice and seed pimientos and grind to a paste in food processor.

●Add ingredients to chops with 1 tbsp vegetable oil and rub well until fully coated.

●Use tbsp oil to grease baking tray and place chops in oven on 270 degrees.

●Bake for approximately 15mins or more depending on thickness of chops.

Served here with my Sesame Bun and Coleslaw with Mustard Vinaigrette it was very very delicious.

Thanks for joining me for this session of Food Therapy.

See you soon ♥️

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