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TERI'S FOOD THERAPY

GOOD MOOD FOOD

Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Julien

Korean Beef Noodle Bowl (my version)


Noodle bowls are toooooo good. This one I particularly love because the flavors are a bit of everything: salty, sweet, tangy with a hint if spice and of course the beefy goodness. Did I mention it's oh so simple to make? What's also a great thing about this beef bowl, if you can find authentic Soba Noodles, it's a great gluten free substitute since it's made with just Buckwheat, so there's that. You guys know I like to get straight to the point so here's my recipe...enjoy .







INGREDIENTS


SAUCE


1/4 cup low sodium soy sauce


2 tbsp Rice Wine Vinegar


2 tbsp Brown sugar


1/2 tsp Chili Flakes


1 tsp Sriracha



NOODLES



1lb Ground Beef


1 pk Soba Noodles


1 small Onion, diced


1 large Sweet Pepper diced


1 tbsp grated Ginger


2 cloves minced Garlic


1 tsp Sesame Oil


2 tablespoon Olive Oil


1 tsp Black Pepper


1 tsp Salt


Toppings


1/4 cup chopped Pecans


1/4 cup finely chopped red and white cabbage


1 tsp Sesame Seeds




METHOD



●To a small mixing bowl add soy sauce, rice wine vinegar, brown sugar, chili flakes and sriracha and mix well until the sugar has dissolved.



● To a boiling pot of water add Soba Noodles and cook as instructed until soft.


●To you wok or large frying pan add olive oil and sesame oil.


●Once oil is hot add ginger and garlic and saute few 30 secs the add onion and cook for approximately 2 mins.


●Add minced beef and cook for 5-8 min until all of the beef has browned then add sweet pepper and cook for another min.


●Add sauce and simmer 5-7 min before adding noodles and tossing well until fully incorporated and serve hot topped with Cabbage, Pecans and Sesame Seeds.





I hope you enjoyed this Food Therapy session and I will see you soon ❤


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