Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Korean Beef Noodle Bowl (my version)

Noodle bowls are toooooo good. This one I particularly love because the flavors are a bit of everything: salty, sweet, tangy with a hint if spice and of course the beefy goodness. Did I mention it's oh so simple to make? What's also a great thing about this beef bowl, if you can find authentic Soba Noodles, it's a great gluten free substitute since it's made with just Buckwheat, so there's that. You guys know I like to get straight to the point so here's my recipe...enjoy .



1/4 cup low sodium soy sauce

2 tbsp Rice Wine Vinegar

2 tbsp Brown sugar

1/2 tsp Chili Flakes

1 tsp Sriracha


1lb Ground Beef

1 pk Soba Noodles

1 small Onion, diced

1 large Sweet Pepper diced

1 tbsp grated Ginger

2 cloves minced Garlic

1 tsp Sesame Oil

2 tablespoon Olive Oil

1 tsp Black Pepper

1 tsp Salt


1/4 cup chopped Pecans

1/4 cup finely chopped red and white cabbage

1 tsp Sesame Seeds


●To a small mixing bowl add soy sauce, rice wine vinegar, brown sugar, chili flakes and sriracha and mix well until the sugar has dissolved.

● To a boiling pot of water add Soba Noodles and cook as instructed until soft.

●To you wok or large frying pan add olive oil and sesame oil.

●Once oil is hot add ginger and garlic and saute few 30 secs the add onion and cook for approximately 2 mins.

●Add minced beef and cook for 5-8 min until all of the beef has browned then add sweet pepper and cook for another min.

●Add sauce and simmer 5-7 min before adding noodles and tossing well until fully incorporated and serve hot topped with Cabbage, Pecans and Sesame Seeds.

I hope you enjoyed this Food Therapy session and I will see you soon ❤

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