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TERI'S FOOD THERAPY

GOOD MOOD FOOD

Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Julien

Lentil Patties

Updated: Apr 11, 2020

Ever so often when I'm tired of meat, doing a cleanse or fast I enjoy creating vegetarian meals that are delicious and easy to make. Lentils are already delicious with little to no help, they can be cooked and used in so many ways and their nutritional value only really adds to the selling point for these yummy peas. I hope you enjoy creating this patty and using many different ways.


Ingredients

1 1/2 cup lentils

1/2 cup bread crumbs

1/8 cup fine cornmeal

2 tbsp green seasoning


1/2 tsp garlic powder

1/4 cayenne pepper

1/2 paprika


1/4 tsp black pepper

1 tsp salt

1 tsp dark soy sauce

1 small onion chopped

1 medium pimento chopped

Method

●Preheat oven at 375° ●Place all ingredients in a bowl and use hands to mix and mash peas at the same time. ● Grease a baking sheet and form patties into desired size with hands (i made four large patties) and bake at 375° or until patties are firm and dark in color You can serve these patties with your favorite low calorie dressing in between a bran Bun or between my plantain patties as a low carb option. However you serve it I'm sure it will be delicious. Thanks for joining me for another session of Food Therapy. See you soon ♥️

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