Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Mushrooms and Onions 

Updated: Apr 11, 2020

If you're a mushroom lover like myself then this recipe is definitely for you. Light, flavorful and a great accompaniment to any pasta, steak, fish or sandwich. Using a few awesome ingredients to create a virtual masterpiece is my thing for sure so I do hope you enjoy my recipe.


1 lb. Baby portabella mushrooms (or any mushroom of your choosing really) 2 tbsp margarine

1 small onion

1 large clove of garlic

1 tsp fine thyme

1/2 tsp paprika

Salt to taste Method ●Clean and slice mushrooms and onions. Crush and chop garlic. ●Melt margarine in pan and when it's hot add garlic and onion. When garlic and onion becomes fragrant and onion somewhat translucent add mushrooms. ●Add paprika and salt and toss. Leave to saute on low heat for 5mins and remove from heat. ●Add thyme and serve hot.

My Mushroom and Onions shown here with my creamy Linguine and Bacon.

Thanks for joining me for another Food Therapy session. See you soon ♥️

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