Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Oven Jerk Chicken with Veges

I take my inspiration for most of my recipes from somewhere, like most Chefs, Cooks and Foodie Creatives. There isn't anywhere that has influenced my cooking as much as the Caribbean has. Of course that maybe obvious, since that's where I'm from. Caribbean cooking is really a beautiful mesh of different cultures infused into many a meal. This meal was influenced my Jamaica's ever popular Jerk style of cooking turned into a one pan meal (give or take a side or two). While I didn't follow the authentic method of jerk, this method is a very easy and simple way to have something delicious on a busy week night. Here's my recipe and I do hope you enjoy it.


1 Chicken spatchcocked (4 1/2 lbs)

2 tbsp Green Seasoning

1 1/2 tbsp Jerk Seasoning

1 tbsp Smoked Paprika

1/2 tbsp Garlic Powder

1/2 tbsp Black Pepper

3 tsp Salt


●Preheat oven 450°

●Place chicken in a large bowl and add all spices and seasonings and rub well into chicken.

●Grease large baking tray well and place chicken a top tray.

●Bake for 35 mins.


2 cups chopped Broccoli

1 medium Carrot sliced

1 small Onion sliced

2 cloves Garlic chopped

2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper


●Add all Veges to a bowl with salt, black pepper and olive oil and mix well.

●Once chicken has been cooking for 35 mins remove from oven add Veges and cook for a further 15-20 mins.

●Remove from oven, carve chicken and serve hot with Veges and enjoy.

Thanks for joining me for another session of Food Therapy. See you soon.

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