20200722_195416-01.jpeg

TERI'S FOOD THERAPY

GOOD MOOD FOOD

Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

Learn More
 
 
  • Terissa Julien

Panko Breaded Fish


Golden slices of well seasoned fish is, lets face it, a guilty pleasure. On a regular day, I'd just get some ketchup, mustard and pepper sauce and happily crunch away on this without a side dish. On other days however, I pair it with a beautiful side and enjoy it just as much because it can be quite the versatile main. My recipe as usual is quite simple so here it is and I hope you enjoy.





INGREDIENTS





Batter


1 cup Flour


2/3 cup Water


1 tsp Dried Thyme


1 tsp Papkira


1 tsp Jerk Powder (optional)


1/4 tsp Cayenne Pepper


1/4 tsp Black Pepper


1/4 tsp Salt


Mix well and set aside.



Panko Breading


1 1/4 cup Panko Breadcrumbs


1 tsp Papkira


1/2 tsp Salt


Mix well and set aside




Fish



4 Fish Fillets (I used white fish)


2-3 tbsp Green Seasoning


1/2 tsp Salt


1/2 tsp Black Pepper


Oil for frying





METHOD



●Season Fish with green seasoning, salt and black pepper.


●Place oil in skillet on high heat and allow to get heat up.


●Place seasoned fish slices in batter and coat well.


●Place in breadcrumbs and coat well.


●Place slices of fish in hot oil and cook each side for approximately 5-7 mins or until outer crust is golden.


●Place on paper towels to drain and serve hot .



As per usual I'm happy we could have this session. Hope you enjoyed today's Food Therapy and I hope to see you soon.❤

3 views0 comments

Recent Posts

See All
 
IMG_20190620_171800-01.jpeg

Contact

Thanks for submitting!