Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Panko Breaded Fish

Golden slices of well seasoned fish is, lets face it, a guilty pleasure. On a regular day, I'd just get some ketchup, mustard and pepper sauce and happily crunch away on this without a side dish. On other days however, I pair it with a beautiful side and enjoy it just as much because it can be quite the versatile main. My recipe as usual is quite simple so here it is and I hope you enjoy.



1 cup Flour

2/3 cup Water

1 tsp Dried Thyme

1 tsp Papkira

1 tsp Jerk Powder (optional)

1/4 tsp Cayenne Pepper

1/4 tsp Black Pepper

1/4 tsp Salt

Mix well and set aside.

Panko Breading

1 1/4 cup Panko Breadcrumbs

1 tsp Papkira

1/2 tsp Salt

Mix well and set aside


4 Fish Fillets (I used white fish)

2-3 tbsp Green Seasoning

1/2 tsp Salt

1/2 tsp Black Pepper

Oil for frying


●Season Fish with green seasoning, salt and black pepper.

●Place oil in skillet on high heat and allow to get heat up.

●Place seasoned fish slices in batter and coat well.

●Place in breadcrumbs and coat well.

●Place slices of fish in hot oil and cook each side for approximately 5-7 mins or until outer crust is golden.

●Place on paper towels to drain and serve hot .

As per usual I'm happy we could have this session. Hope you enjoyed today's Food Therapy and I hope to see you soon.❤

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