Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Spinach & Beets Salad with Balsamic Honey Glazed White Fish

When it comes to eating fish it will most certainly not be my first choice, but if the mood does arise then I'm most definitely a Salmon, Snapper or Whitefish type of gal.

White Fish is one of the most delicate but delicious types of fish in my opinion, and quite inexpensive so it's a win win okay? I have for you guys today another simple but beautiful and healthy salad. Hope you enjoy 😉



1 med Beet diced

1 tbsp Olive Oil

1/4 tsp Parsley Flakes

1/8 tsp Cayenne Pepper

Pinch Salt

●Preheat oven to 350°

●Season beets with parsley flakes, cayenne pepper, salt and olive oil.

●Place Beets in oven 25 mins or until soft.

●Once soft remove from oven and set aside to cool

Honey Balsamic White Fish

2 slices White Fish Fillets

1/4 cup Balsamic Vinegar

2 tbsps Olive Oil

2 tbsp warm Honey

3 cloves minced Garlic

1/4 tsp Red Pepper Flakes

1 tsp dried Thyme

1/2 tsp Salt

1/4 tsp Black pepper

1/4 tsp Salt

●Season White Fish with 1/4 tsp Salt and black pepper set aside.

●In small bowl mix garlic, red pepper Flakes, thyme, salt, honey and balsamic vinegar. Mix well and set aside.

●In frying pan or skillet add olive oil on med-high heat, once hot add White Fish and cook for 2 1/2 mins on either side.

●Remove fish from skillet and add vinegar mixture and bring to a low simmer.

●Add fish back to skillet and baste both sides with vinegar mixture using spoon and basting each side for approximately 1 1/2 mins either side.

●Remove fish from skillet and allow remaining liquid to reduce by approximately 1/2 before turning off heat.


4 cups Baby Spinach

1 small Onion sliced

1/4 cup Sunflower Seeds

●Add baby spinach to a large mixing bowl along with Beets, onions, sunflower seed and toss well.

●Plate salad and then top with fish fillet drizzling remaining balsamic liquid onto fish.

●Serve and enjoy.

Thanks for joining me for another session of Food Therapy. ❤

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