Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Soft Fluffy Buns

Updated: Jul 1, 2020

Golden rolls is what I call these. Yummy, soft and delicious rolls that are, let's face it, really easy to make. Bread can be a challenge for most, myself included, but I really love making these. They're simple, they taste great, they store well and with the right fillings they make a great meal. So the next time you decide to tackle the world of baked goodness, why not try these. Here's my recipe. Enjoy.


3 1/2 cups All Purpose Flour

1 warm cup Water

2 tablespoons room temp Butter/Margarine

1 large Egg

1/4 cup Brown Sugar

1/2 tsp Salt

1 packet Instant Yeast 11g


1 Egg

Poppy Seeds


●To large mixing bowl add yeast, sugar and warm water and whisk until sugar has dissolved.

●Set aside and allow yeast to bloom for 5 mins.

●In separate medium mixing bowl add salt, flour and butter. Using hands rub the butter into the flour until properly incorporated.

●Once yeast has bloomed and water is frothy whisk egg into water then gradually add flour to liquid and bring together forming a ball with the dough.

●Knead dough using hands for approximately 5-7 mins (dough will be sticky so dust the surface you're using to knead dough with flour until it no longer sticks)

●Place kneaded dough back into large mixing bowl and cover with a damp towel and let rise for 1-2 hours.

●Remove dough from large mixing bowl and place on flour dusted surface cut into 10 equal pieces roll into balls and place on greased and flour baking tray.

●Cover again with damp towel and let rise for 5 mins.

●Whisk egg and brush top of dough and sprinkle top with poppy seeds.

●Place in preheated overn and bake at 375° for 12 - 15 mins

Remove from oven and set to cool for several min on wire rack or eat straight out of the oven with butter, jam or cheese like I do because hot, soft, golden and fluffy buns are irresistible.

Thanks for joining me for another session of Food Therapy. Hope to see you soon ❤

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