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TERI'S FOOD THERAPY

GOOD MOOD FOOD

Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Julien

Summer Salad 

Updated: Apr 11, 2020

There are two things I love when creating, bright flavors and beautiful colors and this simple salad has both in a big way. While we only have two seasons in the Caribbean dry and wet it's safe to say we summer all year long which makes this salad an any day Salad which is great news lol. Throw this together whenever you're feeling for clean and tangy flavors and top with your favorite seed or nut to pack an even healthier punch because let's face it eating healthy can be loads of fun too. Here's my recipe and I hope you enjoy.

Ingredients

1 small head of lettuce (torn) 1 large orange (peeled, halved, pitted and sliced) 1 medium sweet pepper (sliced) 1 small green onion (sliced) 1 small white onion (sliced) 1 tsp chia seeds

Vinaigrette

1/4 cup olive oil 2 tbsp white vinegar 2 tbsp white sugar 1 clove grated garlic 1/2 tsp salt 2 tbsps minced fresh parsley 1/4 black pepper Method ●Add Salad ingredients to a bowl and toss ●Add ingredients for vinaigrette to a small jar with a lid and shake vigorously for a min or so. ●Add vinaigrette to salad and toss then top with chia seeds and serve. ●Store the remaining vinaigrette in the refrigerator. Serve with desired main course and enjoy. Thanks for joining me for another session of Food Therapy. Hope to see you guys soon ♥️

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