Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

Learn More
  • Terissa Skinner-Ballantyne

Sweet Corn Salsa

Updated: Apr 11, 2020

Imagine the sweetness of corn married with herby cilantro, spicy chilis and tangy lime. The flavors match the colors with freshness, brightness and it all screams "let my taste buds have a party!" Salsas to me are always such a fun way to spruce up dishes that need that extra kick when it comes to a contrast of flavors, and this salsa does not disappoint.


2 cups canned Sweet Corn 1 tbps fresh Cilantro 1/2 tsp chopped fresh Red Chilli Pepper 1/2 medium Red Onion chopped 2 ripe Tomatoes remove insides and chop

1 small Green Sweet Pepper chopped 1/2 tsp Salt 2 limes 1 tablespoon extra virgin olive oil Method ●Mix all the ingredients and squeeze limes over bowl using a strainer. This can be served immediately but I like setting it on the refrigerator to marinate for a few mins before enjoying it. I hope you enjoy it as well. Thanks for joining me for another session of Food Therapy. Hope to see you soon❤

7 views0 comments

Recent Posts

See All


Thanks for submitting!