Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Udon and Bok Choy Stir Fry

Updated: Apr 11, 2020

Udon are chewy Japanese noodles made from wheat flour, water, and salt, typically served in a simple dashi-based broth. They’re thicker than buckwheat soba noodles—typically two to four millimeters—and can be either flat or rounded. I think it's safe to say these are some pretty delicious noodles simple, easy to cook and delicious just the way we like it.


1 pk Udon Noodles 3 heads Bok Choy 1 large red bell pepper 3 tsps grated ginger 3 cloves garlic 1 tsp chow mein seasoning 3 tbsp sesame oil 3 tbsp olive oil 1/2 tsp salt Pinch black pepper


●Cook Udon Noodles in boiling pot of salted water for approximately 10 mins (these noodles cook quickly so keep a watchful eye testing readiness before 10min mark.) ●Drain Noodles and set aside. ●Cut the base of Bok Choy, separate and rinse leaves. Chop peppers into strips and grate garlic. ●Heat olive and sesame oil in Wok or wide based pot when oil is hot add garlic and ginger and saute till fragrant then add peppers and bok choy and toss. ●Cook vegetables for 2-3 mins on high heat tossing occasionally then lower heat add noodles, salt, black pepper and chow mein seasoning. Toss until everything is well incorporated then serve hot. This Noodles dish is very simple and delicious and can be served with any choice of meat or additional vegetables. I hope you enjoyed this session of Food Therapy, hope to see you soon ♥️

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