Welcome to Teri's Food Therapy, a unique blog here for you to explore. Teri's F.T. blog is mainly Caribbean style food. Cooking has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

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  • Terissa Skinner-Ballantyne

Vegan Chocolate Chip Muffins

Muffins are such a simple treat. They can be made with fruits, nuts, grains and much more. There many healthy options for muffins or we can go full on with the fat and carbs and make them into a deliciously sweet snack. Banana muffins are my fav, but aside from those, my definite go to is gooey chocolate chip and, while its more of a snack than a breakfast meal, I still have it with some fruits and I welcome it into my breakfast menu with open arms. My recipe isn't just dairy free, it's full vegan and sure, I used chocolate chips, but you can always opt out of that and add fresh fruit, nuts etc of your choosing.

Here's my recipe guys, enjoy.


2 1/4 cups All-Purpose Flour

3/4 cup Brown Sugar

2 1/2 tsp Baking Powder

1/4 tsp Baking Soda

1/2 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

1/2 tsp Salt

1 cup plant based Milk

1 tsp Apple Cider Vinegar

1/4 cup + 2 tbsp Vegetable Oil

1 tsp Vanilla Extract

Vegan Mini Chocolate Chips


●Preheat oven 350°

●Stir apple cider into plant based milk and allow to sit for 5-10 this will help to give milk a buttermilk like flavor and texture.

●Mix all your dry ingredients in a mixing bowl.

●Once you milk has sat aside for recommended time add the remaining wet ingredients to milk and mix well.

●Mix wet and dry ingredients until all of the ingredients are properly incorporated then mix in chocolate chips.

(You can reserve a few to top your muffins after scooping into tins)

●Spray you muffin tins with olive oil pray or line tins with muffin wrappers and fill 3/4 of the tins

●Place in preheated oven and bake @ 350° 30-35 or test with toothpicks once inserted and it comes out clean then your muffins are done.

●Remove from oven, let cool and enjoy.

Thanks so much for joining me for another session of Food Therapy. See you soon

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