Chicken & Peppers

What it means to be a full time working mother with a business on the side is that I am always tired and always busy. It also means I'm always faced with the challenge of figuring out "what do I cook today?" Let's factor in the reality that I am very much not a fan of a lot of fast foods and what we have is a daily struggle. Here's one of my ways of keeping it fun, healthy, delicious and fast. Chicken & Peppers for the win. I threw this meal together in less than an hours time and was quite satisfied with it. I'm sure you will be too. What's an even more noteworthy fact is that I used my new Poultry Dry Rub to season the Chicken which only made this meal even better. Here's my recipe I hope you enjoy. INGREDIENTS med-large boneless Chicken breasts (Cut into strips) 3 large Bell peppers sliced (assorted colors) 4 tbsp Teri's Poultry Dry Rub (or any seasoning of choice) 1 large Onion sliced 3 cloves Garlic chopped 3 tbsp Olive Oil 1/2 cup Water (Feel free to use Vege or Chicken Broth if you like) Salt and Pepper to taste METHOD ●Add your seasoning to your chicken and mix well. (You can set aside to marinate or you can cook it at once) ●Place med - large skillet on med high heat and add olive oil. ●Once oil is hot add garlic and onions and saute for 10 secs. ●Asd chicken and mix well, allow to cook for 5 mins before adding your peppers. ●Mix peppers in well and cook for 2-3 mins before you add you liquid. ●Cook for 12-15 mins before further Seasoning with salt and pepper. ●Once liquid has reduced by 1/2 remove from heat and serve hot. I served this on bed of yellow rice but really you can toss some pasta in this or fill a wrap with it because it's simple and quick and most importantly delicious. Thanks for joining me for another session of Food Therapy. I do hope you enjoyed and I will see you soon ❤

Chicken & Peppers