Garlic & Herb Chicken

Chicken is a staple in my home and I'm certain it's the same in many other Caribbean households. So, finding new ways to prepare it is very important. If you're a regular when it comes to Food Therapy recipes, you guys know I love simple and easy. I like to think of it as my "week night busy mom fixes". Here's one of absolute faves when it comes to Chicken dinners: my Garlic and Herb Chicken Thighs (as seen pictured above) with my Creamy Mushroom Rice. It's my pleasure to share this recipe with you, so enjoy. INGREDIENTS 5 med-small Chicken Thighs 3 tbsp Butter 1 tbsp fresh chopped Parsley 1 tbsp fresh chopped Basil 1 sprig Rosemary (approx 1 tbsp) 4 cloves crushed and minced Garlic cloves 1/2 tsp Chicken Broth or Water 1/2 tsp Salt 1/2 tsp Black Pepper 1/4 tsp Red Pepper Flakes METHOD ●Wash and clean chicken, leave skin on. ●Place chicken in large clean bowl and add salt, black pepper, garlic, parsley, basil, rosemary and pepper flakes and massage well into chicken. ●Set aside to marinate for 15-30 mins. ●Prep large skillet on medium heat and add butter. ● Once butter is melted and sizzling add chicken thighs skin side down and allow to cook for 5-8 mins until skin has nice golden brown color. ●Flip thighs and add liquid to saucepan with thighs, bring to a simmer and then cover with lid allowing thighs to cook thoroughly. ●Cook for 15-20 mins until 90% of liquid has reduced, cost thighs with remaining liquid and remove from heat. ●Garnish with fresh herbs and serve hot. Thanks for joining me for another session of Food Therapy. See you soon ❤

Garlic & Herb Chicken