Jerk Butter Fish with Pineapple Salsa

Bring on the spicy seafood and then pair it with some pineapple (pineapple salsa to be exact) and with that you've got a perfect marriage. I'm no jerk master and I do not claim to be. I always ensure when cooking foods by different cultures that people know I used their methods for inspiration and not claim that the recipe is authentic. That being said, everyone has different cooking styles, techniques etc and I use a lovely dry rub and searing method to make this fish dish that is both really healthy and tasty. Let's get to cooking foodies! Here's my recipe and I do hope you enjoy. INGREDIENTS Salsa 1 cup fresh Pineapple diced (You can use canned as well it's up to you) 1/2 cup Sweet Pepper, finely chopped 1/4 cup Red Onion, chopped 2 tsp chopped fresh Cilantro 1 small Jalapeno Pepper, finely chopped 1 clove Garlic, minced 4 tsp Lime juice 1 teaspoon white sugar Pinch Red Pepper Flakes Salt to taste METHOD ●Combine all ingredients and mix well. Butter Fish 4 Butterfish Fillets 4 tbsp Chief Jerk Powder 2 tbsp Garlic Powder 1/4 tsp Red Pepper Flakes 4 tbsp Olive Oil 1 tsp Salt METHOD ●Slice Fillets in half (optional) ●In a bowl mix Jerk powder, garlic powder, salt and pepper flakes. ●Rub seasoning into fillets well and let marinate for approx 10-15mins. ●Add oil to skillet on med heat, let oil heat up for a few mins before adding fish. ●Cook fillets for 3 min on each side. ●Remove from skillet and serve hot. Thanks as always for joining me for this session of Food Therapy. See you soon❤

Jerk Butter Fish with Pineapple Salsa